My Approach
Person-Centred Therapy
Person-centred therapy is the foundation of my work at Zora Counselling. This means that you, your values, your strengths and your lived experience are always the starting point. Rather than applying a one-size-fits-all approach, therapy is shaped around who you are, what you need and what feels most meaningful to you. The therapeutic relationship is one of the most important parts of the process, built on genuine warmth, curiosity and care.
The work is also collaborative, strengths-based and values-oriented. Together, we'll explore not only the challenges that have brought you to therapy, but also the resilience and values that can support meaningful change. Therapy becomes a space to reconnect with what you already carry and build from there.
Every person brings different experiences, strengths and goals into the session, so the way we work together will naturally look different from one client to the next. Depending on what feels most helpful for you, I may draw from a range of evidence-based approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, somatic approaches, Internal Family Systems (IFS) and trauma-informed care. These are tools, not blueprints, integrated thoughtfully based on your goals and preferences.
Other Modalities
The following are some of the approaches that may come up in our work together, though they are by no means the only ones.
Cognitive Behavioural Therapy (CBT)
Helps you understand the connection between your thoughts, emotions and behaviours, making it easier to notice patterns that may be holding you back and develop more helpful, balanced ways of responding.
Dialectical Behaviour Therapy (DBT)
Focuses on building skills in mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness. It can be especially helpful if you experience intense emotions or feel overwhelmed by them.
Narrative Therapy
Encourages you to explore the stories that shape how you see yourself, helping you separate your identity from your struggles and create space for new perspectives and possibilities.
Somatic Approaches
Brings awareness to the connection between mind and body, recognising that our physical sensations and responses can hold valuable information about our emotional experiences. Particularly useful for those navigating trauma, stress or a sense of disconnection from themselves.
Internal Family Systems (IFS)
Views us as having different parts of ourselves, each with their own perspective and protective role. By approaching these parts with curiosity and compassion, therapy can help foster greater understanding, balance and a more grounded relationship with yourself.
Trauma-Informed Care
Trauma-informed care is not a single technique but a framework that shapes every aspect of the work, from how sessions are structured to how questions are asked, always prioritising your safety, trust, collaboration and sense of control.